highest antioxidant red wine are the red wines that are too dark to see through. These are the highest antioxidant red wine types. These are usually bold fruity flavored wines. These wines go well with another food that is high in antioxidants, Dark Chocolate!!!!
Staying Young with the Highest Antioxidant Red Wine
The highest antioxidant red wine is the wine you can not see through. The dark bold reds that go well with another awesome sweet treat. That is dark chocolate. Both are bold in flavor and are high in antioxidants. Of course, both in moderation.
Red Wine develops its color from the stems and bodies of the grape. The darker and bolder you want the wine the longer you allow the skins and pips to be in the wine batch. Wines with high antioxidants are the dark red wines. Since antioxidants come from the pips and skins of a grape, as well as contact with oak, you’ll find that full-bodied red wines aged in oak have the highest antioxidant properties.
More Antioxidants Than Açaí Juice
Red wine is full of polyphenols including proanthocyanidin. Which is a super powerful antioxidant. In fact, some red wines have more antioxidants than Regular grape juice, raw Maine blueberries and even some of the miracle fruits like Açaí. A full-bodied red wine will even beat pomegranate juice.
- How are antioxidants measured?
Antioxidant rich foods use a measure from the ORAC method which stands for Oxygen Radical Absorbance Capacity(1). Every food has a varying ability to absorb free radicals in a controlled environment. ORAC scores range from 50 for a carrot to 5,200 for a teaspoon of cinnamon. Top ten healthy red wines and some foods to match.
Semi-Sweet Chocolate Chips – 9,000 (1/4 cup)
Full-Bodied Red Wine 7,700 (6 oz glass)
Blueberries – 6,500 (1 cup)
Pomengranate Juice – 5,500 (6 oz glass)
Cinnamon – 5,200 (teaspoon)
Açaí Juice – 3,030 (6 oz glass)
Cooked Tomatoes – 1,350 (1 cup)
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How much Is Too Much
The goodness of red wine can be Converted the negative effects of alcohol. So how much wine is too much? According to the Dietary Guidelines for Americans We should drink 1 glass of wine for women and 2 glasses of wine for men is a good amount that is recommended.
The major issues the DGA points out is that pure alcohol content is very high in calories. Almost as high as fat. High calorie foods are one of the major problems with American’s diets. If you’re drinking wine, it’s important to acknowledge that wine is not calorie free by any means.
So how many calories does a glass of wine have?